Muscle Recovery Beet Juice
After getting a particularly rough massage to loosen up trigger points in my legs and feet, my massage therapist suggested that I have beets or beet juice to help my muscles recover. Beets are being used in a lot of sports performance beverages because of their supposed ability to improve muscle power by improving blood flow to muscles. The research is mixed on their effectiveness for this specifically, but I figured having a boost of folate, potassium, and antioxidants from beets could do me no harm. Typically beets are juiced with something sweet like carrots or apples, but here I used cucumber to make the whole beverage less sweet and to add some post-massage hydration.
2 small beets
1/2 English cucumber (so you can use the peel)
1-inch piece of ginger
juice from 1/2 lemon
1. Using a juicer, juice beets, cucumber, and ginger. Add lemon juice, stir and serve