Kale and Friends

  • Enerspace Chicago 1046 W Kinzie St, Suite 300 Chicago, IL, 60642 United States

Kale is certainly having a moment, but all leafy greens deserve a good ogling. Packed with vitamins, calcium, iron, and cancer-fighting antioxidants,greens can regulate our digestion, keep us full, make our skin glow, and so much more. In this cooking class class, Alia will show you how to easily transform leafy greens like kale, collard greens, cabbage, and spinach into easy, daily recipes from breakfast to lunch to even a sweet treat. We’ll also cover some holistic nutrition basics and info on how to select, store, and clean leafy greens.

Recipes include:Little Mermaid Green Smoothie; Kale Salad with Sun-dried Tomatoes and Roasted Chickpeas; Whole Grain Pasta Salad with Spinach; Sweet and Salty Almond Nori Brittle.

You’ll leave with a bellyfull of healthy food, a packet of EASY recipes ready to make at home, and the confidence to transform nutritious leafy greens into delicious, easy meals.