In this clean eating class, I'll show you delicious and easy it is to eat more vegetables! These everyday recipes demonstrate how to eat 2 servings of vegetables at each mealand how to turn kale into a crunchy, craveable snack. Plus you'll see real life magic when we transform an eggplant into a creamy "cheesy" sauce for mac and cheese!
Learn about different families of vegetables and why you'll want to increase your consumption of vegetables particularly in the cruciferous family. We'll cover special phytonutrients and tips for getting nutrients on days when you can't get your recommended veggie intake.
- Three Greens Smoothie
- Brussels Sprout Salad with Caramelized Leeks and Almonds
- Eggplant Mac and "Cheese" with Burst Tomatoes and Chard
- Alia's Favorite Kale Chips