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Make and Take Meal Prep

meal prep class chicago

Make your meal prepping that much faster and efficient with cooking, refrigeration and cleaning tips and tricks. Attend this interactive workshop and learn how to upgrade your meals from sandwiches and salads and bring more balance and variety to your meal prep ritual. Leave with 3 packed meals to enjoy the rest of the week!

Recipes Include:

  • Black Bean Soup and Sauteed Spinach and Corn

  • Kale Salad with Spiced Pepitas, Tortilla Crisps and Avocado

  • Black Bean Tacos with Spinach, Guacamole and Cilantro Crema

Included in this workshop:

  • 3 packaged meals freshly prepared

  • Beer, wine, or soft drink

  • Printed recipes

Class is a chef demonstration with hands-on participation by guests and tasting of the recipes. Please let us know of any dietary restrictions when registering.

Earlier Event: February 7
Get Twisted on the Spiralizer
Later Event: February 15
Bend and Blend: Yoga and Breakfast!