In this class Chef Alia covers the basics of healthy digestion, showcasing easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff. Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets.
- Homemade Coconut Yogurt and Berry Crunch Bowl
- Spinach and Kale Soup with Tahini Chickpeas
- Gingery Carrot and Peapod Stir-Fry with Black Rice
- Aloe-Watermelon Slush
- Apple Spice Kuzu Pudding
Each class in the Clean Eating Holistic Nutrition series includes realistic recipes for busy weekdays: 1 breakfast, 1 lunch, 1 dinner, 1 snack and 1 kitchen pharmacy home remedy. Class is vegan.