CLEAN EATING: VERY VEGETABLE

  • The Chopping Block at Merchandise Mart The Merchandise Mart Plaza, Suite 107 Chicago, IL 60654

In this brand new clean eating class, I'll show you delicious and easy it is to eat more vegetables! These everyday recipes demonstrate how to eat 2 servings of vegetables at each mealand how to turn kale into a crunchy, craveable snack. Plus you'll see real life magic when we transform an eggplant into a creamy "cheesy" sauce for mac and cheese

Learn about different families of vegetables and why you'll want to increase your consumption of vegetables particularly in the cruciferous family. We'll cover special phytonutrients and tips for getting nutrients on days when you can't get your recommended veggie intake. 

Recipes Include:

  • Three Greens Smoothie
  • Brussels Sprout Salad with Caramelized Leeks and Almonds
  • Eggplant Mac and "Cheese" with Burst Tomatoes and Chard
  • Alia's Favorite Kale Chips. 

All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat and can be taken individually.  During class students will sample all the dishes prepared by the chef. Class is vegan.