Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square 4747 North Lincoln Avenue Chicago, IL, 60625 United States

In this class Chef Alia covers the basics of healthy digestion, showcasing easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff. Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets. 

Recipes include:

  • Homemade Coconut Yogurt and Berry Crunch Bowl
  • Spinach and Kale Soup with Tahini Chickpeas 
  • Gingery Carrot and Peapod Stir-Fry with Black Rice
  • True Pickled Carrots
  • Apple Spice Kuzu Pudding

In this holistic health series, Clean Eating classes will include realistic recipes for busy weekdays: 1 breakfast, 1 lunch, 1 dinner, 1 snack and one kitchen pharmacy home remedy. Classes can all be taken individually. During class students will sample all the dishes prepared by the chef. Class is vegan.