Clean Eating: Filling Fats

  • The Chopping Block at Lincoln Square 4747 North Lincoln Avenue Chicago, IL, 60625 United States

Good quality fats are essential for optimal body and cognitive function, as well as key to feeling full, fighting cravings and sticking to a mostly unprocessed clean eating diet. 

Giving an overview of fats to avoid and fats to seek out, we'll talk about how to incorporate good quality fats like Omega 3 fatty acids and Monounsaturated Fatty Acids into your everyday meals. You'll learn a nutrition secret that'll make you feel better about your daily chocolate habit! (assuming it's dark chocolate, of course). 

Recipes Include:

  • Avocado and Lentil Sprouted Grain Toast
  • Pesto Pasta Salad with Broccoli and Walnuts 
  • Socca (chickpea crepes) with Roasted Mushrooms, Asparagus and Olives
  • Dark Chocolate Seed Clusters

All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat and can be taken individually. During class students will sample all the dishes prepared by the chef. Class is vegan.