Good quality fats are essential for optimal body and cognitive function, as well as key to feeling full, fighting cravings and sticking to a mostly unprocessed clean eating diet.
Giving an overview of fats to avoid and fats to seek out, we'll talk about how to incorporate good quality fats like Omega 3 fatty acids and Monounsaturated Fatty Acids into your everyday meals. You'll learn a nutrition secret that'll make you feel better about your daily chocolate habit! (assuming it's dark chocolate, of course).
- Avocado and Lentil Sprouted Grain Toast
- Pesto Pasta Salad with Broccoli and Walnuts
- Socca (chickpea crepes) with Roasted Mushrooms, Asparagus and Olives
- Dark Chocolate Seed Clusters
All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat and can be taken individually. During class students will sample all the dishes prepared by the chef. Class is vegan.