Clean Eating: Filling Fats (sold out)

  • The Chopping Block at Merchandise Mart The Merchandise Mart Plaza, Suite 107 Chicago IL 60654

Good quality fats are essential for optimal body and cognitive function, as well as key to feeling full, fighting cravings and sticking to a mostly unprocessed clean eating diet. 

Giving an overview of fats to avoid and fats to seek out, we'll talk about how to incorporate good quality fats like Omega 3 fatty acids and Monounsaturated Fatty Acids into your everyday meals. You'll learn a nutrition secret that'll make you feel better about your daily chocolate habit!(assuming it's dark chocolate, of course). 

Recipes Include:

  • Avocado and Lentil Sprouted Grain Toast
  • Pesto Pasta Salad with Broccoli and Walnuts 
  • Socca (chickpea crepes) with Roasted Mushrooms, Asparagus and Olives
  • Dark Chocolate Seed Clusters

All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat and can be taken individually. However participants are encouraged to sign up for the three-class series with a 10% discount! During class students will sample all the dishes prepared by the chef. Class is vegan.