Join me for yoga and a happy hour! Feel lighter and less weighed down in a mindful movement session by Cat Aldana from Eat Stretch Nap and learn how to make seasonal, healthy snacks and drinks that help aid digestion. Don’t forget to bring your own yoga mat! Beginners welcome.
Included in this workshop:
45 minute Yoga session led by Cat Aldana with EAT STRETCH NAP
Enjoy the drinks and snacks
Aloe Watermelon Tequila Slush (w/ or w/o alcohol)
Turmeric Energy Bites
Sweet Potato Hummus, Crudite, Chips
Recipes are vegan and gluten free. More details and sign up at the link below.