Join me for yoga and breakfast! Feel lighter and less weighed down in a mindful movement session by our partners at EAT STRETCH NAP and learn how to make a delicious homemade protein shake (no protein powder here) and a grain-free and refined sugar-free breakfast bar. Don’t forget to bring your own yoga mat! Beginners welcome!
Included in this workshop:
45 min. Yoga session led by EAT STRETCH NAP
Smoothie and breakfast bar cooking demo
Tips and tricks on how to properly care for your favorite athletic wear from a World of Whirlpool laundry expert
Paleo Breakfast Cookie
Chocolate Hemp Shake
Recipes are vegan and gluten free. More details and sign up below.