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Clean in '15: Flow! Improving Digestion

  • The Chopping Block 4747 N Lincoln Ave Chicago, IL, 60625 United States (map)

We're kicking off the new Clean in '15 series with the basics of healthy digestion, showcasing realistic recipes for busy weekdays: an easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff.

Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets. 

Recipes include:

  • Homemade Coconut Yogurt and Berry Crunch Bowl 
  • Spinach and Kale Soup with Tahini Chickpeas 
  • Gingery Peapod Stir-Fry with Black Rice
  • True Pickled Carrots 
  • Apple Spice Kuzu Pudding. 

The classes can all be taken individually, but participants are encourage to sign up for the whole series with a 10% discount! 

Register here: http://atyourschool.youritdept.com/tcb/jsp/ViewEvent.jsp?CALTYPE=M&eventId=182055

Earlier Event: July 16
Kale and Friends
Later Event: September 29
Clean in '15: Go! Boosting Energy