A Healthier Holiday
Nov
14
6:00 PM18:00

A Healthier Holiday

Your Thanksgiving feast doesn’t need to be food-coma inducing.  In this workshop, I’ll show you how to make seasonal, festive dishes from whole natural foods like vegetables, fruits, nuts, and seeds instead of packaged or processed ingredients.

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Glow! Slim Down, Radiate Out
Nov
7
7:00 PM19:00

Glow! Slim Down, Radiate Out

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

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Flow! Healthy Digestion
Sep
19
7:00 PM19:00

Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

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Healthy Happy Hour
Jun
1
6:00 PM18:00

Healthy Happy Hour

  • The Chopping Block at Merchandise Mart (map)
  • Google Calendar ICS

In this cooking class-meets-cocktail mixer, I'll share some of my favorite clean cocktail ideas and whole foods-based appetizers. Bring a friend to catch up over low-sugar and unprocessed drinks, while you mingle at chef-led demo stations showing you how to make each healthy recipe. 

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Global Healing Kitchens: Japan
May
23
7:00 PM19:00

Global Healing Kitchens: Japan

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the plant-centered cuisine of Japan and the Japanese island Okinawa, known for having the world's longest life and health expectancies.

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Clean Eating: Very Vegetable
May
16
7:00 PM19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

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Clean Eating Bootcamp
Apr
14
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

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Clean Eating: Very Vegetable
Mar
28
7:00 PM19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

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Clean Eating: Very Vegetable
Feb
7
7:00 PM19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

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