Clean Eating: Very Vegetable
Jul
13
7:00 pm19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Healthy Happy Hour
Jul
21
6:00 pm18:00

Healthy Happy Hour

  • The Chopping Block at Merchandise Mart

In this cooking class-meets-cocktail mixer, I'll share some of my favorite clean cocktails and whole foods-based appetizers. Bring a friend to catch up over low-sugar and unprocessed drinks, while you mingle at chef-led demo stations showing you how to make each healthy recipe. 

Global Healing Kitchens: The Mediterranean
Jul
26
7:00 pm19:00

Global Healing Kitchens: The Mediterranean

  • The Chopping Block at Lincoln Square

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll explore the anti-inflammatory Mediterranean diet, famed for health and longevity.

Clean Eating Bootcamp
Jul
29
10:00 am10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

Global Healing Kitchens: India
Aug
16
7:00 pm19:00

Global Healing Kitchens: India

  • The Chopping Block

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into spice-laden and vegetable-rich Indian cuisine.


Global Healing Kitchens: Japan
May
31
7:00 pm19:00

Global Healing Kitchens: Japan

  • The Chopping Block at Lincoln Square

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the plant-centered cuisine of Japan and the Japanese island Okinawa, known for having the world's longest life and health expectancies.

Clean Eating: Filling Fats
May
11
7:00 pm19:00

Clean Eating: Filling Fats

  • The Chopping Block at Lincoln Square

The key to staying full and feeling satisfied: fats! Learn about the good guys in the world of fats and how to get more into breakfast, lunch and dinner.

Global Healing Kitchens: India
Apr
26
7:00 pm19:00

Global Healing Kitchens: India

  • The Chopping Block at Lincoln Square

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into spice-laden and vegetable-rich Indian cuisine.

Clean Eating Bootcamp
Apr
22
10:00 am10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

Clean Eating: Plant-Powered Protein
Apr
13
7:00 pm19:00

Clean Eating: Plant-Powered Protein

  • The Chopping Block at Lincoln Square

Learn how to create filling, protein-packed meals from plant foods! From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.

Clean Eating: Very Vegetable
Mar
22
7:00 pm19:00

Clean Eating: Very Vegetable

  • The Chopping Block

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Clean Eating: Very Vegetable
Mar
9
7:00 pm19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Clean Eating: Filling Fats
Feb
22
7:00 pm19:00

Clean Eating: Filling Fats

  • The Chopping Block at Lincoln Square

The key to staying full and feeling satisfied: fats! Learn about the good guys in the world of fats and how to get more into breakfast, lunch and dinner.

Clean Eating: Filling Fats
Feb
9
7:00 pm19:00

Clean Eating: Filling Fats

  • The Chopping Block at Lincoln Square

The key to staying full and feeling satisfied: fats! Learn about the good guys in the world of fats and how to get more into breakfast, lunch and dinner.

Clean Eating Bootcamp
Jan
28
10:00 am10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole foodingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

Clean Eating: Plant-Powered Protein
Jan
25
7:00 pm19:00

Clean Eating: Plant-Powered Protein

  • The Chopping Block at Lincoln Square

Learn how to create filling, protein-packed meals from plant foods! From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.

Clean Eating: Plant-Powered Protein
Jan
12
7:00 pm19:00

Clean Eating: Plant-Powered Protein

  • The Chopping Block at Lincoln Square

Learn how to create filling, protein-packed meals from plant foods! From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.

Glow! Slim Down, Radiate Out
Dec
7
7:00 pm19:00

Glow! Slim Down, Radiate Out

  • The Chopping Block at Lincoln Square

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

Healthy at the Holidays
Nov
30
7:00 pm19:00

Healthy at the Holidays

  • The Chopping Block at Lincoln Square

Treat your family to holiday dishes that are both good and good for them! These twists on holiday classics are quick to make.  Bonus: Make-ahead instructions are included for each recipe so you bring along a knockout healthy dish to someone else's holiday feast too.

Go! Boosting Energy
Nov
10
7:00 pm19:00

Go! Boosting Energy

  • The Chopping Block at Lincoln Square

Your morning coffee and afternoon energy bars may actually be depleting your energy by causing spikes in your blood sugar. Want to learn how to build sustainable energy throughout the day? Join me for Go!

Clean Eating Bootcamp
Oct
15
10:00 am10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

Flow! Healthy Digestion
Oct
13
7:00 pm19:00

Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

Glow! Slim Down Radiate Out
Sep
15
7:00 pm19:00

Glow! Slim Down Radiate Out

  • The Chopping Block at Lincoln Square

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

Go! Boosting Energy
Aug
18
7:00 pm19:00

Go! Boosting Energy

  • The Chopping Block at Lincoln Square

Your morning coffee and afternoon energy bars may actually be depleting your energy by causing spikes in your blood sugar. Want to learn how to build sustainable energy throughout the day? Join me for Go!

Flow! Healthy Digestion
Jul
21
7:00 pm19:00

Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

Clean Eating: Plant-Powered Protein
Jun
23
7:00 pm19:00

Clean Eating: Plant-Powered Protein

  • The Chopping Block at Lincoln Square

Learn how to create filling, protein-packed meals from plant foods! From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.

 

Clean Eating: Very Vegetable
Jun
15
7:00 pm19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Clean Eating: Very Vegetable
May
26
7:00 pm19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Clean Eating: Filling Fats
May
18
7:00 pm19:00

Clean Eating: Filling Fats

  • The Chopping Block at Lincoln Square

The key to staying full and feeling satisfied: fats! Learn about the good guys in the world of fats and how to get more into breakfast, lunch and dinner.

CLEAN EATING: PLANT-POWERED PROTEIN
Apr
20
7:00 pm19:00

CLEAN EATING: PLANT-POWERED PROTEIN

  • The Chopping Block at Lincoln Square

Learn how to create filling, protein-packed meals from plant foods! From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.

Clean Eating: Very Vegetable
Apr
6
6:00 pm18:00

Clean Eating: Very Vegetable

  • The Chopping Block at Merchandise Mart

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

CLEAN EATING: VERY VEGETABLE
Mar
20
11:00 am11:00

CLEAN EATING: VERY VEGETABLE

  • The Chopping Block at Merchandise Mart

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

Clean Eating: Very Vegetable (sold out)
Mar
16
7:00 pm19:00

Clean Eating: Very Vegetable (sold out)

  • The Chopping Block at Lincoln Square

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

CLEAN EATING: FILLING FATS
Mar
13
11:00 am11:00

CLEAN EATING: FILLING FATS

  • The Chopping Block

The key to staying full and feeling satisfied: fats! Learn about the good guys in the world of fats and how to get more into breakfast, lunch and dinner.

CLEAN EATING: PLANT-POWERED PROTEIN
Mar
6
11:00 am11:00

CLEAN EATING: PLANT-POWERED PROTEIN

  • The Chopping Block at Merchandise Mart

Learn how to create filling, protein-packed meals from plant foods in this kickoff class to the 2016 Clean Eating series. From a creamy horchata shake to a curried quinoa take-to-work lunch, you'll fuel your body with these fast meals.